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Water
After locating viable shelter, water is the next essential item in the Shelter – Water – Fire – Food list. To many native peoples, water is the lifeblood of the Earth and all its creatures. Water is a...
View ArticleSun-Infused Herbal Tea
Makes 1 quart Early in the morning, as soon as you feel the sun beginning to warm your body, collect 4 cups of fresh water in a quart bottle with a lid. Add 4 teaspoons dried herbs or a handful of...
View ArticleSun-Infused Herbal Lemonade
Makes 1 Quart A luxury for your little ones who might be accompanying you on your journey. Follow directions for Herbal Tea, except add 4 tablespoons lemon juice and 2 tablespoons honey when you add...
View ArticleLemon Water
Very refreshing, and feels good in your mouth. Try this recipe using lime, too. Squeeze half a lemon in your cup and fill it with cold water. Swish it around and drink. Better than powdered.
View ArticleFatigue
Most fatigue is heat intoxication (a major loss of fluids and salt, causing a state of dizziness, lightheadedness, and even shock. It is not to be confused with heat stroke, in which the afflicted...
View ArticleStress and Inability to Adjust to Altitude Change
Symptoms: Combination of headache, fever, extreme fatigue, quick shallow breathing, sweating and nausea. First thing to do is to lie down and rest. If the problem isn’t solved by resting, go to a lower...
View ArticleToo Hot
Drink a lot of liquids, and take extra salt. Wear cotton clothing, as its natural fibers breathe better than those of nylon and other synthetics. Wear a light-colored straw or cotton hat. For an...
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